Insomnia

Someone suffering from insomnia will regularly struggle to get a good night's sleep. And no matter who you are - age, gender, occupation - sleep is essential in allowing us to function day-to-day.

Conventional Treatments Options

There are a few ways to help relieve the symptoms of insomnia. This can include:

Sleep practices like setting a routine or changing your sleep environment
Lifestyle changes
Cognitive behavioural therapy
Short-term use of medication, such as sleeping tablets

Although some people may find relief with a combination of the above, for others it simply isn’t enough.

What can Alternaleaf do for you?

Personalised care from UK registered expert clinicians

Online appointments from the comfort of your home

Ongoing support, every step of the way

Ready to explore an alternative?

Alternatives can be considered when traditional treatments have not provided effective relief from symptoms or have caused unwanted side effects.

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Our team of experts are non-judgmental, and genuinely care about improving your quality of life. We’ll support you through an alternative care option that’s personalised to you and your needs. No GP referral needed.

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